Notícias
Tem joanetes? Saiba como cuidar dos seus pés
O joanete no pé é uma saliência óssea que pode causar dor e desconforto ao caminhar.
O joanete é a patologia mais comum nos pés dos adultos, sendo mais comum no sexo feminino do que no sexo masculino. Trata-se de uma saliência óssea no pé que pode causar dor ao caminhar e ao usar determinado tipo de sapato.
Se estiver nesta situação preste atenção às dicas para amenizar o desconforto:
- Utilize palmilhas ortopédicas, indicadas pelo ortopedista, para diminuir o contato do calçado com o joanete;
- Opte pelos chinelos dentro de casa, de forma a diminuir o atrito sobre a região;
- Evitar usar sapatos apertados, de salto alto ou sola fina, devido à tensão que fazem sobre o joanete;
- Faça massagem com óleo de amêndoas para diminuir as dores.
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